"Helping Your Anxious Teen" by Sheila Achar Josephs PhD.

"Helping Your Anxious Teen" offers practical parenting techniques to support teens struggling with anxiety, stress, and worry. Written by an expert psychologist, this book provides insightful advice, real-life examples, and research-backed strategies to empower both parents and teens in overcoming anxiety challenges.

FEATURES

• Offers practical parenting strategies tailored to teens with anxiety.
• Written by an experienced clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety.
• Provides step-by-step guidance, real-life examples, and research-backed techniques.
• Addresses various forms of anxiety, including worry, perfectionism, panic attacks, and more.
• Offers insights on effective communication, managing triggers, and promoting resilience in teens.